Workshops
Hormone Workshop
I am very excited to introduce our next workshop in collaboration with my daughter Naoise, a passionate ‘yogi’ who loves to integrate the power of yoga into how we balance our female hormones. It is so wonderful to be working on this together as mother and daughter and hope to help empower women at various life stages to take some control over how our hormones are communicating within our bodies.
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The Maiden Workshop
Presentation on hormones from onset of menstruation through to young adult focusing on support with nutrition followed by a yoga flow sequence
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The Mother Workshop
Presentation focusing on the childbearing years and how to nourish hormones, followed by a yoga flow sequence bringing balance to the nervous system.
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The Matriarch Workshop
Presentation on how nutrition can help the passage through menopause and preparing health for longevity, followed by a yoga flow sequence bringing balance to the nervous system and harmony to hormones.