Nifty at Fifty

Konenki - time of renewal

I love how in Japan the menopause is known as Konenki meaning a time of renewal and regrowth. I absolutely love this idea and feel I can help show you the tools to navigate your way through the trials and tribulations of menopause and come out the other side smiling and ready to embrace the next stage of life.

Let’s change the common outlook on menopause and look on the bright side and make our own Konenki. Nourish our fabulous bodies, bones and brains. We have so much to offer when we get to the other side of fifty. Humans are the only species who live past child bearing years maybe because we have so much to offer in latter years. How we manage this stage of life will have a positive impact on our health when we get to be nifty and ninety!

Diet, Exercise & Supplements

Women go through menopause in a variety of ways and this is why it can be so beneficial to talk to a nutritional therapist about the symptoms unique to you so we can put the most suitable and targeted dietary and lifestyle protocol into place.

Our nutritional requirements can vary at this stage and it is vital to support ourselves with essential nutrients which can have an influence on hormonal fluctuations and help us cope at this time.

Some ladies suffer with hot flashes where something like Sage may help. Whereas others may suffer with migraines, joint pain or sleep disturbances. No two women are identical in their symptoms and why an idividual approach is so relevent especially when it comes to supplements.

Why and When Testing is Recommended

Diagnostic Testing

Testing may be deemed appropriate to obtain a clear picture of the gut environment or hormone levels which helps provide a more targeted approach. The potential benefits, types of tests offered and cost of testing are discussed at clinic. We will offer practical guidance to help you understand the benefits and decide if testing is the right decision for you at this time.

Mood disorders, skin inflammation, symptoms of metabolic syndrome, inflammation and allergies can all be linked to the health of the gastrointestinal tract and identifying the imbalances can help improve these issues. For example a comprehensive stool test can identify a range of gut abnormalites such as IBS or the presence of a parasite. It also investigates levels of beneficial bacteria and can identify where some strains are absent which is very helpful when choosing the right type of probiotic.

In many cases it is pretty obvious which hormones are leading to health issues. However, symptoms are often similar when hormones are either over producing or insufficient such as in thyroid health and a more in depth analysis can be very useful.

  • Initial Consultation followed by two further appointments and key recommendations - Recommended for anyone with health issues who need to make dietary and lifestyle changes

    This is an indepth 90 minute consultation with two more follow up consultations perfect for helping clients to slowly build dietary changes into their life. Clients who choose this option have my full support and access to me throughout the process no matter how long it takes.

  • Single Consultation with targeted recomendations - Recommended for anyone interested in improving overall health through nutrition and lifestyle

    This is ideal for anyone who feels generally healthy but would like to understand more about their individual dietary requirements unique to their life stage, gender and lifestyle. This is suitable for any age and I believe everyone would benefit from this type of consultation.

  • Dietary Analysis plus a free 30 minute call - Recommended for anyone who wants to know exactly what is missing from their daily food intake

    Knowledge is key to empowering you with where you need to make small changes for your individual needs, gender, age and lifestyle. This is a great tool for anyone interested in knowing if there are any absent nutrients or appropriate supplements of benefit.

  • Group Talks Recommended for Workplace, Community Groups, Schools or Clubs. Talks available as Gaeilge for any Gaelscoils!

    I love to talk about health and nutrition. All my presentations can be tailor made to your specific requirements such as learning how to boost your immune system, reduce risks of dementia, increase health and longevity or balancing hormones. The topics are endless!

  • €200 including free dietary analysis

  • €90 or €120 including dietary analysis

  • €39.00

  • €200