https://www.saolsona.com/home daily 1.0 2021-06-15 https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1620327786515-K0P617UASJFWFTBQT868/eilis01.jpg Home - Hi, I am Eilis! I love to stay fit and healthy and believe how we nourish ourselves, move and sleep has a profound effect on our health and wellness preparing us for active and healthy aging. I am passionate about food, from shopping at markets, browsing through cookery books, baking, entertaining and eating! The amazing thing about food is the influence it can have over our health. My passion has developed over many years looking after a busy family and bringing me on my own educational journey, opening up the world of nutritional therapy and its role in functional medicine. I want to share with my clients how best to nourish body and mind for healthy happy lives, now and for the years ahead. https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1620330703425-IURKSDS26VNGRJORJSEG/Copy+of+Copy+of+Untitled+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1620330753530-A73BY7QGNJJ73ZYBO0L8/Copy+of+Copy+of+Untitled+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1620330483113-EGJB5JXEZHWJLDR5VDM6/Copy+of+Copy+of+Untitled+%283%29.png Home https://www.saolsona.com/about daily 0.75 2023-08-27 https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1623242632882-FAY9OTRC7UC9UAXGJZGJ/Photo+of+Me+%26+Rosie.jpg About - What does ‘Healthy’ look like? For me health is not just about absence of illness or disease it is about so much more, like striving for and living with optimal health and fitness. It is about ensuring we have a healthy immune system to prevent us from contracting infections or fight them off effectively. It is about supporting our bone and muscle function so we can exercise or participate in sport as we choose and enjoy hill walking as retirees. It is about nourishing our minds so we can continue to reach work goals and look forward to staying actively engaged in work and social activites as we age. It is about being in tune with our natural circadian rhythm to live in harmony with the natural sleep wake cycle and nature. https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1620332298713-4FP0ZWNNMM0DMP9GK6RY/IMG_2065.JPG About - What is Nutritional Therapy? A Nutritional Therapist has completed four years of science based studies to achieve their qualification. We work following the functional medicine model, which endeavours to identify root causes of health issues. It is like throwing all the pieces of a jigsaw puzzle out, identifying the key pieces before bringing all the pieces together again to complete the puzzle. Clients are offered a personal therapeutic plan and supported in making changes to diet and lifestyle to help reach their personal goals. We may recommend supplements to bridge nutritional gaps and insufficiencies. We know where and when to use scientifically researched brands and potent extracts safely. We have been trained to recognise when diagnostic testing may be an effective tool to help give a more targeted approach to the process. https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1620332917354-R00D5H1FFV5CPHQUKBWU/Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png About - My Vision for my Clients…. To leave with a sense of empowerment and self-accountability over their own health. To understand the many therapeutic benefits of food and trust their natural healing abilities. To understand the ebb and flow of hormones and embrace the natural circadian rhythm. To nourish their bodies and minds through challenging life stages. To help build resilliance for longevity and all that life may throw their way. Finally, to flourish and live a happy healthy life or Saol Sona! https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/2f722e3c-b418-42c0-a109-26c5253d24c9/Untitled+design+%2817%29.png About https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/195ae050-da66-4efc-ac68-b98e48fb1f44/Untitled+design+%2816%29.png About https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1684b4f1-35fd-443e-8aff-351aebd1487e/Untitled+design+%2814%29.png About https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/54a5392b-be8b-46ec-a14d-77caa1a2f01f/Untitled+design+%2811%29.png About https://www.saolsona.com/specialities daily 0.75 2023-08-27 https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/2f722e3c-b418-42c0-a109-26c5253d24c9/Untitled+design+%2817%29.png Specialities https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/195ae050-da66-4efc-ac68-b98e48fb1f44/Untitled+design+%2816%29.png Specialities https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1684b4f1-35fd-443e-8aff-351aebd1487e/Untitled+design+%2814%29.png Specialities https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/54a5392b-be8b-46ec-a14d-77caa1a2f01f/Untitled+design+%2811%29.png Specialities https://www.saolsona.com/contact-us daily 0.75 2021-05-01 https://www.saolsona.com/therapeutics daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1619878778348-JYDPXMB3SCH61XWH67BL/unsplash-image-EFDWG12m3mI.jpg Theraputics Lion’s Mane -Hericium erinaceus https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1619878871883-LC3049AGQ54KVK315O2W/unsplash-image-hvCpRKqxlDE.jpg Theraputics Reishi - Ganoderma lucidum https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1619879941937-W244FYN6ZFYS38NCRDN8/unsplash-image-bx0a2yq2hxs.jpg Theraputics Shiitake - Lentinula edodes https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1619879297612-EG0CDJJ1T4MCJ0P93JC0/unsplash-image-CVxuAp0pyUA.jpg Theraputics Maitake - Grifola frondosa https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1619879397785-EVQY6Z9V5K0WBS6NL2FF/unsplash-image-3U2J1dADs2Y.jpg Theraputics Cordyceps - Cordyceps sinensis https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1619879189313-ZSMEMAB32UYXU5A0BR86/unsplash-image-XPxNvDDYgB4.jpg Theraputics Turkey’s Tail - Coriolus versicolor - PSK https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1619879555539-R0RISEW1MZJ7H5I5RARR/unsplash-image-yREg38pYnb0.jpg Theraputics Coprinus — Coprinus Comatus https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1619879746819-AXF7SPQ0MJ5BFFBCDTGO/unsplash-image-N8xkV2c7WPg.jpg Theraputics Royal Sun Agaricus — Agaricus Blazei https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1619879875204-5G41BXNGDC2CT49TJ3RV/unsplash-image-SJ69mbG3O1I.jpg Theraputics Polyporus — Polyporus Umbellatus https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1609761245026-KHI1RJM2U8QRWO9QXIWH/mushroom1-scaled.jpg Theraputics https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1609761125967-UD7V1ZO7M8D62LJ9AXUR/shutterstock_730388371.jpg Theraputics https://www.saolsona.com/home-1 daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1619871122260-058LMNRCKDLC8RW4OO4H/IMG_8486.jpg Home - Hi, I am Eilis! I love to stay fit and healthy and believe how we nourish ourselves, move and sleep has a profound effect on our health and wellness preparing us for active and healthy aging. I am passionate about food, from shopping at markets, browsing through cookery books, baking, entertaining and eating! The amazing thing about food is the influence it can have over our health. My passion has developed over many years looking after a busy family and bringing me on my own educational journey, opening up the world of nutritional therapy and its role in functional medicine. I want to share with my clients how best to nourish body and mind for healthy happy lives, now and for the years ahead. https://www.saolsona.com/podcast daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/13d54da0-1530-4503-a345-0983fd84a51a/Podcast+Image.PNG https://www.saolsona.com/workshops daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1634152111566-EZD4OW3GM2EO3D2SVFAJ/Hormones+in+Harmony+%281%29.png Workshops - Hormone Workshop I am very excited to introduce our next workshop in collaboration with my daughter Naoise, a passionate ‘yogi’ who loves to integrate the power of yoga into how we balance our female hormones. It is so wonderful to be working on this together as mother and daughter and hope to help empower women at various life stages to take some control over how our hormones are communicating within our bodies. https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1634818928470-EMYUISXXQYU8V65HP3M2/Matriarch+2.png Workshops https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1634818972167-VKOGXTH2L7V6ITMLVWM0/Mother+2.png Workshops https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1634819101564-HN37NVG7F4C34184AQ9F/The%2BMaiden%2B.jpg Workshops https://www.saolsona.com/plans-1 daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1620050482798-Z6PXKSHYY58PNU0JA6F6/03.jpg Service Checkout Pages As nutritional therapy is such an individual process we can build a tailor made plan according to your needs. This can be discussed prior to consultation. https://www.saolsona.com/plans-1/p/bosca-beo-gift-box-thoughtfully-created-for-female-friends-or-relatives-to-ease-symptoms-experienced-during-menopause monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1692701298178-KB3PT5ADZOZNHMDUMTHQ/Bosca+Beo+First+Draft.png Service Checkout Pages - Bosca Beo - Gift Box thoughtfully created for female friends or relatives to ease symptoms experienced during Menopause. https://www.saolsona.com/plans-1/p/style-02-krz8x monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1620052756726-VBR5ABN33LFCC29V1J5M/IMG_2170.JPG Service Checkout Pages - 3 Consultation Package https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1620054766540-U7WZN8NVXESTORREP58Z/mealplan01.jpg Service Checkout Pages - 3 Consultation Package https://www.saolsona.com/plans-1/p/style-01-pe86h monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1620053987360-H5CBBYXAO10AE03P1FMT/IMG_2065.JPG Service Checkout Pages - Initial/ Once Off Consultation https://images.squarespace-cdn.com/content/v1/5f980811a39cff13828122b5/1620054532158-506XZGFW24P7Z1640Q9A/Download+Unrecognizable+Woman+Sitting+At+Desk+Indoors+And+Writing+In+Planner+for+free.jpeg Service Checkout Pages - Initial/ Once Off Consultation